🐻‍❄️ Does Sauna Help With Diarrhea

The heat of a sauna affects the muscles of your lungs much like warming up before strenuous exercise helps the muscles of your body. It conditions them and improves how they work. Sauna heat causes airways in your lungs to open. Pulmonary blood vessels start to perform better and more efficiently. Conclusion. In conclusion, the available scientific research suggests that sauna usage does not directly cause constipation. However, there are certain factors associated with saunas that may impact digestive health and bowel movements. One such factor is the release of stress hormones during sauna sessions. 6. Immune Function. As a short-term stressor, saunas stimulate white blood cell production, which enhances your immune syst e m. A group of cold sufferers in Germany used a sauna for only three minutes a day, deep breathing in the hot air, and experienced a reduction in the need for cold or flu medications. kFJTCL.

does sauna help with diarrhea